Things that make you go hmm…
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Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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All About You FRIDAY – Lessons from a Gig
That’s not me. That’s just how I pictured myself standing… -
Kinesiology THURSDAY – Biomechanics of a Wrist Jam
Have you ever tried to do a push-up or any… -
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A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the… -
All About You FRIDAY – The Case for Doing Hard Things
Two days ago, I turned 59. I have to take… -
Kinesiology THURSDAY – Biomechanics of an Ankle Jam
Wait…what is this? A cow doing a downward dog? No,… -
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A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that… -
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Kinesiology THURSDAY – Biomechanics of a Stuck Knee
Have you ever walked a long distance and then sat… -
Anatomy TUESDAY – Clinical Anatomy Pearl 8 – Peripheral Nerves
Patients rarely walk into the clinic saying, “I think my… -
A Move You Should Do MONDAY – Side Lunge Floor Taps
Stand in front of the mirror and do a squat…. -
All About You FRIDAY – The Art of Smufato
In 1508, Leonardo Da Vinci was commissioned by Florentine silk… -
Kinesiology THURSDAY – Biomechanics of the Head Turn
Do this test right now. Turn your head to the… -
Anatomy TUESDAY – Clinical Anatomy Pearl 7 – Fascia
For decades, fascia received little attention in anatomy textbooks. During… -
A Move You Should Do MONDAY – Single Leg Hip Rotation
The single leg hip rotation exercise is a simple, but… -
All About You FRIDAY – Avoiding Allodoxophobia (a.k.a. How to Have a Conversation)
I’m writing you from the comfort of a friend’s vacation… -
Kinesiology THURSDAY – Biomechanics of the Fibula
If you’ve ever experienced sharp lateral knee pain while running,… -
Anatomy TUESDAY – Clinical Anatomy Pearl 6 – Common Extensor Tendon
Patients often describe lateral elbow pain with a simple statement:… -
A Move You Should Do MONDAY – Dumbbell Arm Swing
This week’s move is the dumbbell arm swing, a move… -
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