Things that make you go hmm…
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Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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Kinesiology THURSDAY – When More is Less: The Biomechanics of a Full Squat
It is possible to squat this deep and still have… -
Anatomy TUESDAY – From Pecs to Palms (Why Yoga Poses Sometimes Hurt)
Have you ever tried to place your palms flat on… -
A Move You Should Do MONDAY – Floor Touch Jump Squat
The floor touch jump squat combines leg strength, core activation,… -
All About You FRIDAY – How Journaling Saved My Life
That title headlined several YouTube videos I watched as I… -
Kinesiology THURSDAY – Beyond Bad Posture: The Biomechanics of Sitting
A few years ago, our corporate program, MoveWell, supported a… -
Anatomy TUESDAY – Inferior Glenohumeral Ligament Complex
The shoulder is one of the most mobile joints in… -
A Move You Should Do MONDAY – Dumbbell Bent Over Row
Efficiency is key and this week’s exercise variation is a… -
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Kinesiology THURSDAY – Scroll, Slouch, Repeat (Phone Neck)
Think about how many times you look down at your… -
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A Move You Should Do MONDAY – 1-Arm Dumbbell Overhead Press
Today’s move is the 1-arm dumbbell overhead press, a compound… -
All About You FRIDAY – The Parts of the Whole
I’ve seen him before. Michelangelo’s David. The first time I… -
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Kinesiology THURSDAY – A Look at the Push-Up: A Plank with Ambition
When you think the muscles you work during a push-up,… -
Anatomy TUESDAY – The Sternoclavicular Joint: Small Joint. Big Job.
When you raise your arm overhead, what joint are you… -
A Move You Should Do MONDAY – Latrine Squat Series
Squatting is an important part of life, and yet we… -
All About You FRIDAY – A Second Chance at Life
That is a picture of the over 1,500 bikes currently… -
Kinesiology THURSDAY – Sleeve by Sleeve: The Science of Putting on a Coat
Putting on a coat is one of those activities most… -
Anatomy TUESDAY – The First Rib: A Small Rib with a Big Job
When we think about ribs, we usually think about breathing… -
A Move You Should Do MONDAY – Yoga Block Assisted Inversion
Today’s move is the yoga block assisted inversion pose, a…
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