Things that make you go hmm…
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Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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All About You FRIDAY – The Heart and Soul of Grief
Last weekend, I got the text that shifted my heart…. -
Kinesiology THURSDAY – Carrying Groceries (One Trip or Bust)
You walk out of the grocery store with several bags… -
Anatomy TUESDAY – Serratus Anterior – More than a Protractor
If you learned the serratus anterior in anatomy class, you… -
A Move You Should Do MONDAY – Yoga Block Thoracic Extension
This is one of my favorite stretches to do at… -
All About You FRIDAY – Don’t Look Back in Anger
Oasis: Noel and Liam Gallagher performing in San Diego, 2005…. -
Kinesiology THURSDAY – Rake. Rotate. Repeat.
It’s that time again. Fall sports. Football and yard clean… -
Anatomy TUESDAY – The Coracoid Process
The coracoid process could be called the “busiest little piece… -
A Move You Should Do MONDAY – Supine Hip Rotation Stretch
If you are experiencing knee pain or lower back pain,… -
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Kinesiology THURSDAY – Over Supination in a Golfer’s Left Ankle
“My left ankle is killing me,” she said, pointing to… -
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All About You FRIDAY – A Rightly Timed Pause
I am a natural do-er and get-it-done-er. If something is… -
Kinesiology THURSDAY – The Biceps-Radial Head Connection and Lateral Elbow Pain
Lateral elbow pain is commonly labeled “tennis elbow,” or lateral… -
Anatomy TUESDAY – The Femoral Nerve and the Quad Stretch
A patient presents with anterior thigh pain and says their… -
A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day… -
All About You FRIDAY – If it’s Broken, I am Interested
“You brought me a guitar?!” I asked as a patient… -
Kinesiology THURSDAY – Biomechanics of Floor Sitting
Sitting has been called the new smoking. In other words,… -
Anatomy TUESDAY – The Sciatic Nerve and the Straight Leg Raise (SLR)
A patient lies on their back while the clinician performs… -
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple… -
All About You FRIDAY – Lessons from a Chatbot
“Can I ask you a question about my guitar pedal… -
Kinesiology THURSDAY – Biomechanics of a Sled Push (and why you should do it)
I’m fortunate enough to belong to a gym that has…
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