Things that make you go hmm…
Blog
Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
Quick Filter:
-
All About You FRIDAY – How to Be Unstoppable
I love order. I love organizing shelves and making sure… -
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reactive Balance
The One Skill That Prevents Most Falls (And Almost No… -
Anatomy TUESDAY – Clinical Anatomy Pearls 1 – Pain Referral Patterns
A patient points to the outside of their shoulder and… -
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement… -
-
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Getting Up from the Floor
Does the picture above look inviting or impossible? Most people… -
Anatomy TUESDAY – Clinical Anatomy Pearls Every MSK Clinician Should Know
In an era of advanced imaging, evidence-based rehabilitation, and evolving… -
A Move You Should Do MONDAY – Med Ball Frog Jump
Today’s move is the Med Ball Frog Jump, a simple… -
All About You FRIDAY – To Bee or Not to Bee
“Tonight is the night of my favorite sporting event,” my… -
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reaching Overhead
At first, most people barely notice it. They stop putting… -
Anatomy TUESDAY – How Exercise Shapes Your Body – Recovery
Most people think exercise is what makes you stronger. But… -
-
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Turning
Most falls don’t happen while standing still. They happen during… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Plyometrics
Jumping, sprinting, bounding, hopping. Plyometric training looks explosive on the… -
A Move You Should Do MONDAYÂ – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a… -
-
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Stepping Up
Young woman walking up the stairs in city. You do… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Stretching
Stretching is one of the most common forms of exercise—and… -
A Move You Should Do MONDAYÂ – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose… -
-
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels…
1-21 of 525 results
