Things that make you go hmm…
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Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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All About You FRIDAY – A Rightly Timed Pause
I am a natural do-er and get-it-done-er. If something is… -
Kinesiology THURSDAY – The Biceps-Radial Head Connection and Lateral Elbow Pain
Lateral elbow pain is commonly labeled “tennis elbow,” or lateral… -
Anatomy TUESDAY – The Femoral Nerve and the Quad Stretch
A patient presents with anterior thigh pain and says their… -
A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day… -
All About You FRIDAY – If it’s Broken, I am Interested
“You brought me a guitar?!” I asked as a patient… -
Kinesiology THURSDAY – Biomechanics of Floor Sitting
Sitting has been called the new smoking. In other words,… -
Anatomy TUESDAY – The Sciatic Nerve and the Straight Leg Raise (SLR)
A patient lies on their back while the clinician performs… -
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple… -
All About You FRIDAY – Lessons from a Chatbot
“Can I ask you a question about my guitar pedal… -
Kinesiology THURSDAY – Biomechanics of a Sled Push (and why you should do it)
I’m fortunate enough to belong to a gym that has… -
Anatomy TUESDAY – Ulnar Nerve
Most people know the ulnar nerve without realizing it. Strike… -
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The… -
All About You FRIDAY – Lessons from a Gig
That’s not me. That’s just how I pictured myself standing… -
Kinesiology THURSDAY – Biomechanics of a Wrist Jam
Have you ever tried to do a push-up or any… -
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A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the… -
All About You FRIDAY – The Case for Doing Hard Things
Two days ago, I turned 59. I have to take… -
Kinesiology THURSDAY – Biomechanics of an Ankle Jam
Wait…what is this? A cow doing a downward dog? No,… -
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A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that… -
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