Things that make you go hmm…
Blog
Welcome to the blog that explores the musculoskeletal system in a unique way. Join me every week as I share thoughts from the trenches, in bite-sized pieces, so that you can begin to understand the amazing design of the human body and how it moves. Come wander and wonder with me.
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Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â HIIT
High-Intensity Interval Training (HIIT) is often marketed as: “The fastest way… -
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon… -
All About You FRIDAYÂ – The Virtue of Neediness
Growing up the second of four children, I was fiercely… -
Kinesiology THURSDAYÂ – 8 Hardest Moves after 60 –Â Balance on One Leg
Try this. Stand up, lift one foot off the ground,… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body – Cardiovascular Training
Unlike strength training, which is driven by mechanical load, cardiovascular exercise… -
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save… -
All About You FRIDAYÂ – The Five L’s of a Well-Lived Life
Gladys McGarey There is this interesting thing that has happened… -
Kinesiology THURSDAYÂ – 8 Hard Moves After 60 –Â Getting Up From a Chair
The ability to stand up from a chair without using your… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Strength Training
Strength training at its core is about applying load. When you… -
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg… -
All About You FRIDAYÂ – The Perfect Kind of Round
I am lucky enough to work in a profession where… -
Kinesiology THURSDAYÂ – The 8 Hardest Movements after 60
It happens gradually. At first, you don’t think much of… -
Anatomy TUESDAYÂ – How Exercise Shapes Your Body
Most people think of exercise in simple terms: lift weights to build… -
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a… -
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Kinesiology THURSDAYÂ – The Why Behind Patellofemoral Pain
One of the most common overuse injuries in orthopedics is patellofemoral… -
Anatomy TUESDAY – Heal Me (Part 5) – Nerve
Nerve compression injuries are more common than many people realize…. -
A Move You Should Do MONDAYÂ – Suitcase March
Now, why would anyone want to hoist a suitcase overhead… -
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